Chan Meditation Guide (Morning and Evening)

Master Sheng Yen said: “Meditation is the best way to understand and transform ourselves.”

Guided meditation sessions led by the resident monks at the Fremont center aim to help everyone develop a regular sitting meditation practice. With daily evening meditation, you can go straight to bed afterwards for a restful sleep; and with morning sessions, you’ll maintain a calm and relaxed mind throughout the day.

Most Buddhist practitioners spend more time thinking than practicing. We invite everyone to join us and discover the benefits that meditation brings.

【Daily schedule】

• Morning meditation： 05:30 – 07:10 (PST)

• Evening meditation： 20:10 – 22:00 (PST)

Morning session includes ：

05:30 – 05:50 Seating guidance

05:50 – 06:50 Period of stillness

06:50 – 07:10 Resume activity, massage

Evening session includes ：

20:10 – 20:20 Stretching exercises

20:20 – 20:40 Seating guidance

20:40 – 21:40 Period of stillness

21:40 – 22:00 Resume activity, massage

【Eligibility】Recommended for those who have participated in the beginner’s meditation class

【How to participate】

1. Zoom link：

Join Zoom Meeting

Meeting ID: 867 0406 4922
Passcode: 0000

2. YouTube livestreaming YouTube link

【Join our LINE Livestream Lab for Morning and Evening Meditation】

Welcome to the LINE Livestream Lab for Morning and Evening Meditation.
This group is for sharing information related to morning and evening meditation only. Please do not post unrelated content.